addicted to my ex 1 hour
Relationships can be messy, complicated, and a rollercoaster of emotions. When things come to an end, it can be difficult to move on and let go of the person we were once so deeply in love with. We may find ourselves thinking about them constantly, reminiscing on the good times, and even feeling a sense of longing for them. This is a common experience known as being “addicted to your ex”. In this article, we will dive into what it means to be addicted to your ex, the reasons behind it, and how to break free from this unhealthy pattern.
To start, let’s define what it means to be addicted to your ex. Essentially, it is when you are unable to let go of your feelings for your former partner and continue to obsess over them even though the relationship has ended. This can manifest in many ways, such as constantly checking their social media, reaching out to them, or even stalking them. It may also involve idealizing the relationship and your ex, ignoring any negative aspects or red flags that may have contributed to the breakup.
One of the main reasons people become addicted to their ex is due to the chemistry and connection they shared. When we are in love, our brains release dopamine, a chemical that makes us feel good and happy. This is the same chemical released when we take drugs, which is why being addicted to your ex can feel like a drug addiction. Your body becomes dependent on the rush of dopamine that your ex provided, and you crave it even after the relationship has ended.
Another reason for this addiction is the fear of being alone. Many people struggle with being alone and not having a partner to share their life with. When a relationship ends, it can bring up feelings of loneliness and abandonment, causing people to cling onto their ex and try to rekindle the relationship. This fear can also stem from low self-esteem and the belief that they won’t find someone else who will love them.
Moreover, being addicted to your ex can also be a result of unresolved feelings and emotions. While in a relationship, we may suppress certain feelings or ignore red flags in order to keep the relationship going. When the relationship ends, these unresolved feelings can resurface, leading to the desire to reconnect with your ex and try to fix things. This can also be a way to avoid dealing with the pain and hurt of the breakup.
So how do you break free from this addiction? The first step is to acknowledge and accept that the relationship is over. This may be difficult, but it is necessary in order to move on. It is important to remind yourself that the relationship ended for a reason and that it is not healthy to continue holding onto it.
Next, it is crucial to cut off all contact with your ex. This means unfollowing them on social media, deleting their number, and avoiding places where you may run into them. Continuing to have contact with your ex will only make it harder to let go and move on. It is also important to resist the urge to check up on them or reach out to them. This will only prolong the addiction and prevent you from healing.
Furthermore, it may be helpful to seek support from friends and family. Talking about your feelings and receiving support from loved ones can help you process your emotions and move on from the relationship. It can also be beneficial to seek professional help, such as therapy, to work through any underlying issues that may be contributing to your addiction.
Additionally, finding new hobbies and activities can help distract you from thoughts of your ex and fill the void that they left. This can also be a great opportunity to focus on self-care and self-improvement. Engaging in activities that make you happy and taking care of yourself can boost your self-esteem and help you move on from the relationship.
Finally, it is important to be patient and give yourself time to heal. Breaking an addiction to your ex will not happen overnight, and it is normal to have setbacks. Be kind to yourself and allow yourself to feel the emotions that come with a breakup. Eventually, with time and effort, you will be able to let go of your ex and move on to a healthier and happier future.
In conclusion, being addicted to your ex is a common experience that can be difficult to overcome. It is important to understand the reasons behind this addiction and take steps to break free from it. By acknowledging the end of the relationship, cutting off contact, seeking support, finding new hobbies, and being patient with yourself, you can move on and find happiness without your ex. Remember, it is not healthy to be addicted to someone who is no longer a part of your life. You deserve to be in a healthy and fulfilling relationship with someone who truly loves and respects you.
turn off discover on snapchat
Snapchat is a popular social media platform that allows users to share photos and videos with their friends and followers. One of the unique features of Snapchat is the Discover section, where users can explore various content from publishers, brands, and creators. However, some users may want to turn off the Discover section on Snapchat for various reasons. In this article, we will discuss why someone might want to turn off Discover on Snapchat and how to do it.
Why turn off Discover on Snapchat?
There are a few reasons why someone might want to turn off Discover on Snapchat. The first reason is to declutter their feed. With the Discover section constantly updating with new content, it can be overwhelming for some users. Turning off Discover can allow users to focus on the content from their friends and connections.
Another reason is to protect privacy. Some users may not want their activity on Snapchat to be tracked by third-party companies. As the Discover section is filled with sponsored content, turning it off can limit the amount of data being collected about a user’s behavior on the app.
Additionally, turning off Discover can be helpful for those who want to limit their screen time. With the constant stream of new content, it can be easy to spend hours scrolling through the Discover section. By turning it off, users can reduce their time spent on the app and focus on other activities.
How to turn off Discover on Snapchat?
Turning off Discover on Snapchat is a simple process. Here’s how to do it:
Step 1: Open the Snapchat app on your device.
Step 2: Tap on your profile icon in the top left corner of the screen.
Step 3: Tap on the gear icon in the top right corner of the screen to access the settings.
Step 4: Scroll down and tap on the “See more” option.
Step 5: In the “Manage” section, tap on “Manage” under the “Additional Services” category.
Step 6: Toggle off the “Discover” option. This will disable the Discover section on your Snapchat account.
Step 7: You can also choose to turn off “Snap Map” and “Quick Add” if you want to further limit your activity on the app.
Step 8: Once done, exit the settings and return to the main screen of the app.
How to turn on Discover on Snapchat?
If you change your mind and want to turn on Discover on Snapchat again, follow the steps below:
Step 1: Open the Snapchat app on your device.
Step 2: Tap on your profile icon in the top left corner of the screen.
Step 3: Tap on the gear icon in the top right corner of the screen to access the settings.
Step 4: Scroll down and tap on the “See more” option.
Step 5: In the “Manage” section, tap on “Manage” under the “Additional Services” category.
Step 6: Toggle on the “Discover” option. This will enable the Discover section on your Snapchat account.
Step 7: You can also choose to turn on “Snap Map” and “Quick Add” if you want to use these features.
Step 8: Once done, exit the settings and return to the main screen of the app.
Alternatives to turning off Discover on Snapchat
If you don’t want to completely turn off Discover on Snapchat, there are a few alternatives you can try to manage your activity on the app.
1. Mute specific publishers: If there are certain publishers or channels that you don’t want to see in your Discover section, you can mute them. To do this, long-press on the channel’s icon and select “Mute Story.” This will prevent their content from appearing in your Discover section.
2. Use “Do Not Disturb” mode: Snapchat has a “Do Not Disturb” mode that you can enable to limit the notifications you receive from the app. This can be a useful feature if you want to take a break from constantly checking the app for new content in the Discover section.
3. Limit your usage: Snapchat has a “Screen Time” feature that allows users to set a time limit for their usage of the app. You can use this feature to restrict the amount of time you spend on the app, including the time spent scrolling through the Discover section.
4. Customize your Discover section: If you don’t want to see certain types of content in your Discover section, you can customize it by tapping on the gear icon on the top right corner of the Discover page. From there, you can select the types of content you want to see, such as news, entertainment, or beauty.
Conclusion
The Discover section on Snapchat can be a great way to explore new content and discover new creators and brands. However, for some users, it can be overwhelming or a violation of their privacy. If you want to turn off Discover on Snapchat, you can follow the simple steps mentioned in this article. Alternatively, you can also use the alternatives mentioned to manage your usage of the app and customize your Discover section. By doing so, you can have a more enjoyable and personalized experience on Snapchat.
listening to wisdom from a 10 year old
As adults, we often underestimate the wisdom and intelligence of children. We tend to view them as naive and inexperienced, but the truth is that children have a unique perspective on life that can offer valuable insights and lessons. Recently, I had the opportunity to sit down and have a conversation with a 10-year-old girl, and what I learned from her was nothing short of eye-opening.
I met Emma at a family gathering, and I was immediately drawn to her bright and inquisitive nature. As we struck up a conversation, I was amazed by her level of maturity and thoughtfulness. It was like talking to a miniature adult, and I couldn’t help but wonder where she had acquired such wisdom at such a young age.
As we talked, I learned that Emma had a love for reading and spent a lot of time in the library. She enjoyed learning about different cultures and perspectives, and she often sought out conversations with adults to gain a better understanding of the world. It was clear that she was a curious and open-minded child, and I was eager to hear her thoughts on various topics.
Our conversation started with simple topics like school and hobbies, but as we delved deeper, I was amazed by the depth and insight of her responses. Emma had a unique way of looking at the world, and I found myself learning from her as much as she was learning from me. Here are some of the most significant lessons I took away from my conversation with this wise 10-year-old.
1. The Importance of Listening
One of the first things that struck me about Emma was her exceptional listening skills. As we talked, I noticed that she was fully present in the conversation, actively listening and responding thoughtfully. When I asked her about it, she said that she had learned the importance of listening from her parents, who always made her feel heard and valued.
In today’s fast-paced world, we often forget the importance of listening. We are so caught up in our own thoughts and opinions that we don’t take the time to truly listen to others. But as Emma showed me, listening is a crucial skill that can help us understand different perspectives and build stronger relationships.
2. The Power of Imagination
As we talked about our favorite books, Emma mentioned that she loved stories that allowed her to use her imagination. She said that she often creates her own stories in her head, and it helps her to explore new ideas and possibilities. I was struck by how effortlessly she could tap into her imagination and come up with unique and creative ideas.
In today’s world, where technology reigns supreme, we often forget the power of imagination. But as Emma reminded me, imagination is what fuels innovation and progress. It allows us to think outside the box and come up with solutions to complex problems. We should never lose touch with our imagination, no matter how old we are.
3. The Value of Diversity
Emma’s love for learning about different cultures and perspectives showed me the importance of diversity. She said that reading books from different countries and backgrounds helped her to understand and appreciate the differences in people. She also mentioned that she enjoyed making friends with children from different backgrounds because it allowed her to learn and grow.
In today’s world, where there is so much division and animosity, Emma’s words were a breath of fresh air. We often fear what we don’t understand, but as Emma showed me, diversity should be embraced, not feared. It is what makes us unique and allows us to learn from one another.
4. The Beauty of Simplicity
As adults, we often complicate our lives with work, responsibilities, and material possessions. But when I asked Emma about her definition of happiness, her answer was simple – spending time with loved ones. She said that the moments she cherished the most were the simple ones, like playing with her dog or having a picnic with her family.
In our pursuit of success and happiness, we often forget that the most valuable things in life are the simple ones. As Emma reminded me, it is the little moments that matter the most. We should learn to appreciate and find joy in the simple things in life.
5. The Value of Kindness
When I asked Emma about her role models, she mentioned her parents and her teachers. When I asked her why, she said that they were all kind and compassionate people who always went out of their way to help others. Emma herself exuded kindness and empathy, and it was clear that she had been brought up in a loving and nurturing environment.
In a world where kindness and compassion seem to be in short supply, Emma’s words were a reminder of the values that we should all strive to embody. As she showed me, kindness has the power to make a significant difference in someone’s life, and we should never underestimate its impact.
6. The Significance of Curiosity
Emma’s insatiable curiosity was what drove her to seek out conversations with adults and learn about different cultures and perspectives. When I asked her why she was so curious, she said that she loved learning new things and that it made her feel more connected to the world.
Curiosity is often seen as a trait that we should outgrow as we get older, but as Emma proved, it is a quality that we should hold on to. It is what keeps our minds active and helps us to continue learning and growing throughout our lives.
7. The Power of Positivity
Throughout our conversation, Emma’s positive outlook on life was evident. She always looked for the good in people and situations, and she had an optimistic view of the world. When I asked her how she stayed so positive, she said that she surrounded herself with positive people and focused on the good things in her life.
As adults, we often get bogged down by the negativity and stress of everyday life. But as Emma reminded me, a positive attitude can make all the difference. It can help us overcome challenges and see the beauty and potential in every situation.
8. The Importance of Self-Awareness
Emma’s level of self-awareness was something that struck me. At only 10 years old, she was aware of her strengths and weaknesses, and she was constantly working on improving herself. She said that she often reflects on her actions and thoughts to understand herself better.
Self-awareness is a crucial skill that we should all strive to develop. It helps us to understand our emotions, thoughts, and behaviors, and in turn, allows us to make positive changes and grow as individuals.
9. The Need for Balance
When I asked Emma about her daily routine, she mentioned that she always makes time for her hobbies and interests, even on busy school days. She said that she believes in maintaining a balance between work and play, and it helps her to stay happy and focused.
In today’s fast-paced world, we often get caught up in the hustle and forget to take time for ourselves. As Emma showed me, balance is essential for our mental and emotional well-being. We should make time for the things we enjoy and not let work consume our lives.
10. The Power of Gratitude
As our conversation came to an end, Emma mentioned that she was grateful for the opportunity to talk to me and learn from me. Her words reminded me of the importance of gratitude. Even in the face of challenges and struggles, there is always something to be grateful for.
Emma’s wisdom and insight left a lasting impression on me. It was a reminder that we should never underestimate the intelligence and wisdom of children. They have a unique perspective on life that we can all learn from. As I left the gathering, I couldn’t help but feel grateful for the opportunity to have a conversation with this remarkable 10-year-old.